I feel like it has really helped me to turn things around and that it has given me the foundations to move forward positively. I feel happier, more positive and have been able to tackle things I didn’t think possible before. I have really felt the benefit of the TFT. I was a little worried about this but Sian was so supportive and helped and encouraged me a lot in between the sessions. I then had another session quickly afterwards to work on things in more detail and we agreed that I needed to do some work on my own at home. Sian was really patient and the session really helped me to get to grips with what the issues were that I wanted to work on. The first session was like nothing I’ve ever done before so it was a lot to get my head around but in a very positive way not in a scary way.
#Thought field therapy instructions how to#
We talked about how to get the best for me out of the sessions and what I would be required to do at home and it was really easy to be open and honest with Sian as she is so non-judgemental and really made me feel comfortable to talk about how I felt honestly. I didn’t know anything about Thought Field Therapy and was a little nervous about trying it but Sian was great at explaining everything and putting me at ease. I have known Sian as a friend for a number of years and approached her recently to see if any of her therapies may be able to help when I was going through a difficult time after a break up. Although I may not be ‘good’ all the time with food, but I do not get the feelings of guilt or urge to binge at all! I have only another 5 pounds to get to my pre-wedding weight… not long to go. I have now lost 1 stone and 8 pounds since my treatment! I feel amazing. The only negative aspect of thought field therapy with Sian is that I wish I’d saved myself years of anguish over my self esteem and weight issues and had seen her sooner! Thank you Sian.Īll is going very, very well. My self esteem has rocketed, I feel energised and I am proud of myself for what I have achieved so far and what I KNOW I can achieve in the future. I don’t feel as pressured to lose the weight and I’m actually enjoying eating healthily. People are constantly telling me I look happier. I’m not worrying and constantly thinking about food like I was before.
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Since the follow-up appointment with Sian, I have started loosing weight again. Previously my one big downfall was crisps, I could easily go through a ‘sharing’ sized bag in one sitting, I can honestly say that I haven’t touched crisps since my therapy with Sian and can honestly say for the first time in my life that I don’t even want to! I was shocked to find that my cravings had disappeared completely. Honestly, I was still unsure of whether this treatment would work for me but I followed all of Sian’s instructions religiously. I felt like a weight had been lifted off my shoulders straight away and felt very positive. She gave me ‘homework’ of doing sequences of tapping exercises in my own time. We completed the treatment after about one and a half hours. Sian put me at ease straight away and made me feel very welcome. I went in for the treatment on a Saturday afternoon and was a bit nervous and didn’t have a clue what to expect. I was a bit sceptical but booked a treatment, as I thought I had nothing to lose and felt that I was willing to try anything. I emailed Sian and had a very friendly email back explaining what TFT was. At this point in time I was willing to try anything. Before I knew it 2 and a half stone had crept back on and my spirits were as low as ever.Ī colleague from work recommended Sian for thought field therapy.
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I felt greedy and felt like I’d also let everyone down who had helped me lose some weight. I felt like everything I had achieved had been wasted because I was too lazy to do anything about it. However, after the wedding I slipped back into my old ways. Being over 17 and a half stone to begin with, I was elated at being able to fit into a wedding dress that I had bought that was originally too small for me. I got married in July and managed to lose nearly 4 stone over the course of a year prior to the wedding. I’ve always had confidence issues with my weight since being a little girl. I contacted Sian as I was desperate for some help with weight loss issues. Please find below a selection from past Thought Field Therapy clients…